Takedown Overview

The Plan Learning MMA/Wrestling Orientation to the different offensive and defensive elements of combative sports. Technical, tactical and psychological development. Develop a passion for combative sports by learning basics in a positive environment. Focusing on cooperative play and sportsmanship. Formalized Training Develop core skills through repetition. Introduce strength and conditioning (cross training). Action, reaction,deception. Develop a combative mentality (perseverance). Focus on respect for the sport, opponent and self. Training to Compete Specialized training. Mastering core skill elements. Goal setting, desire, sacrifice. Developing personal strategies and tactics. Focus on developing independence. Peak Performance Win when it counts. Perfecting personal repertoire. Tapering, peaking, pushing the limits. Scouting, problem solving. Life choices, decision making. Focus on being self directed and in control. MMA is evolving every day. Five years from now the champions will be the one's who continue to develop their skills and take as much as they can from other combative disciplines. Transition is the key to the next generation of athlete's success. Click here for Information regarding our Wrestling and Grappling for MMA Courses Click here for Information regarding our Wrestling and Grappling for Kids Courses